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Healthy Ground Turkey Sweet Potato Bake

Savory Healthy Ground Turkey Sweet Potato Bake Recipe


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  • Author: sophieb
  • Total Time: 90 minutes
  • Yield: 6 servings 1x

Description

Discover a savory ground turkey sweet potato bake thats healthy and delicious Perfect for a nutritious family meal any day of the week 154 chars


Ingredients

Scale
  • 1 lb of ground turkey
  • 2 medium sweet potatoes, diced
  • 2 tablespoons of olive oil
  • 1 large onion, diced
  • 3 cloves of garlic, minced
  • 1 bell pepper, diced
  • 2 cups of fresh spinach
  • 1 teaspoon of ground cumin
  • Salt and pepper to taste
  • 1 cup of shredded cheese (optional)

  • Instructions

  • Preheat your oven to 400°F (200°C).
  • Peel and dice your sweet potatoes into bite-sized cubes.
  • In a skillet, heat olive oil over medium heat. Add diced onions and bell peppers, and sauté for about 5-7 minutes until softened. Stir in minced garlic and continue to sauté for another minute.
  • Add the ground turkey to the skillet and cook until fully browned, about 8-10 minutes. Season with ground cumin, salt, and pepper.
  • Mix in the diced sweet potatoes and fresh spinach, combining well.
  • Transfer the mixture into a greased baking dish, spreading it evenly. Sprinkle shredded cheese on top if desired.
  • Bake in the oven for 50-60 minutes, until sweet potatoes are tender.
  • Allow the bake to rest for about 5 minutes before serving.
  • Notes

    A nutritious and satisfying bake using ground turkey and sweet potatoes, packed with flavor and health benefits.

    • Prep Time: 20 minutes
    • Cook Time: 70 minutes
    • Category: Dinner
    • Cuisine: American

    Nutrition

    • Serving Size: 6 servings
    • Calories: 350
    • Sugar: 4g
    • Fat: 10g
    • Carbohydrates: 40g
    • Fiber: 6g
    • Protein: 28g