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Healthy Paneer Curd Bowl for Light Dinners

Delicious Healthy Paneer Curd Bowl for Light Dinners Tonight!


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  • Author: sophieb
  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Description

Enjoy a nutritious paneer curd bowl, perfect for light evening meals. Quick, easy, and packed with flavors for a healthier dinner option!


Ingredients

Scale
  • 200 grams of Paneer
  • 1 cup of Plain yogurt
  • 1 medium cucumber, diced
  • 1 cup of Cherry tomatoes, halved
  • 1 small Red onion, finely chopped
  • 2 tablespoons of Fresh coriander leaves, chopped
  • 2 tablespoons of Lemon juice
  • 1 tablespoon of Olive oil
  • Salt to taste
  • Black pepper to taste

  • Instructions

  • Prepare the Ingredients: Gather all your ingredients. Dice the cucumber, halve the cherry tomatoes, and finely chop the red onion and coriander leaves.
  • Make the Paneer Base: In a frying pan over medium heat, add a tablespoon of olive oil. Add the cubed paneer and sauté until golden brown on all sides.
  • Mix the Yogurt Dressing: In a mixing bowl, combine the plain yogurt and lemon juice with a pinch of salt and pepper. Stir until smooth.
  • Assemble the Bowl: In a large bowl, combine the diced cucumber, halved cherry tomatoes, chopped red onion, and sautéed paneer. Pour the yogurt dressing over the top and gently toss to coat.
  • Serve and Enjoy: Your Healthy Paneer Curd Bowl is now ready to be served! Enjoy it immediately or let it chill in the fridge.
  • Notes

    Enjoy a delicious and nutritious Healthy Paneer Curd Bowl, perfect for light dinners, blending flavors and health benefits into one satisfying meal.

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Dinner
    • Cuisine: Indian

    Nutrition

    • Serving Size: 2 servings
    • Calories: 320 kcal
    • Sugar: n/a
    • Fat: 24 grams
    • Carbohydrates: 16 grams
    • Fiber: 3 grams
    • Protein: 20 grams