Description

Discover a scrumptious Healthy Pumpkin Mousse recipe thats quick to prepare Enjoy this easy dessert packed with flavor and nutrition 153 chars

Ingredients

Scale

1 cup of pumpkin puree

1 can (13.5 oz) of coconut milk

1/4 cup of maple syrup

1 teaspoon of vanilla extract

1/2 teaspoon of cinnamon

1/4 teaspoon of ginger

For topping: whipped coconut cream

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Instructions

In a mixing bowl, combine pumpkin puree, coconut milk, maple syrup, vanilla extract, cinnamon, and ginger. Use an electric mixer or whisk to blend until smooth.

Before chilling, taste the mixture and adjust sweetness or spice levels as needed.

Transfer the mousse into serving cups or a large bowl, cover with plastic wrap, and chill in the refrigerator for at least 1 hour.

Once chilled, top the mousse with whipped coconut cream and serve.

Notes

Enjoy this creamy and flavorful Healthy Pumpkin Mousse without the guilt! A nutritious dessert packed with vitamins and healthy fats.

Prep Time: 10 minutes
Category: Dessert
Cuisine: American

Nutrition

Serving Size: 4 servings
Calories: 120
Sugar: unknown
Fat: 7g
Carbohydrates: 15g
Fiber: 3g
Protein: 2g