Description

Savor a delicious comforting lentil potato soup recipe Perfect for cozy nights or meal prep this hearty dish warms body soul Enjoy today

Ingredients

Scale

1 cup green or brown lentils, rinsed

2 large potatoes, diced (Yukon Gold or Russet recommended for creaminess)

1 large onion, chopped

2 carrots, sliced

2 stalks of celery, chopped

4 cloves garlic, minced

6 cups vegetable broth (or chicken broth for added flavor)

1 teaspoon dried thyme

1 teaspoon cumin

Salt and pepper to taste

2 tablespoons olive oil

Fresh parsley, chopped (for garnish)

Optional: a splash of lemon juice for brightness

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Instructions

Step 1: Sauté the vegetables by heating the olive oil in a large pot over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes until the vegetables soften and the onions become translucent.

Step 2: Add garlic and spices by stirring in the minced garlic, thyme, and cumin. Cook for another 2 minutes, allowing the spices to release their flavors.

Step 3: Incorporate lentils and potatoes by adding the rinsed lentils and diced potatoes to the pot. Mix everything thoroughly to ensure the lentils and potatoes are coated with the aromatic mixture.

Step 4: Pour in the broth by adding the vegetable broth and season with salt and pepper. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 60 minutes, or until the lentils and potatoes are tender.

Step 5: Blend for creaminess (optional) using an immersion blender to partially blend the soup for a deliciously velvety mouthfeel.

Step 6: Final adjustments before serving. Taste the soup and adjust seasoning if needed. A splash of lemon juice can enhance the flavors beautifully.

Prep Time: 15 minutes
Cook Time: 1 hour 15 minutes
Category: Soup
Method: Cooking
Cuisine: Vegetarian

Nutrition

Calories: 320 calories
Sugar: 1 gram
Fat: 7 grams
Carbohydrates: 45 grams
Fiber: 12 grams
Protein: 18 grams