Savory High-Protein Steamed Cabbage Rolls for Easy Dinners
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Author:sophieb
Total Time:90 minutes
Yield:4 servings 1x
Description
Discover easy weeknight dinner ideas with savory, high-protein steamed cabbage rolls that satisfy your cravings and boost your health. (155 chars)
Ingredients
Scale
1 large head of green cabbage
1 pound of ground turkey or chicken
1 cup of cooked quinoa
1 medium onion, finely chopped
3 cloves of garlic, minced
2 tablespoons of tomato paste
2 cups of chicken or vegetable broth
¼ cup of fresh parsley, chopped
Salt and pepper to taste
Instructions
Start by carefully removing the core of the cabbage head. Bring a large pot of water to a boil and gently add the entire head of cabbage. Blanch the cabbage for about 2-3 minutes, or until the leaves are tender and pliable. Remove and cool in a bowl of ice water.
In a large mixing bowl, combine the ground turkey (or chicken), cooked quinoa, finely chopped onion, minced garlic, tomato paste, fresh parsley, salt, and pepper. Mix until all ingredients are well combined.
Take a softened cabbage leaf, place about 2 tablespoons of the filling at the base, and roll it tightly, tucking in the sides. Secure the rolls with toothpicks if necessary. Repeat until the filling is used up.
In a large pot, pour the chicken or vegetable broth to create a steaming base. Place a steaming rack inside and lay the cabbage rolls on top. Cover with a lid and steam for about 30 minutes over medium heat.
Once cooked, remove the cabbage rolls from the steam, let them cool slightly, and drizzle with a bit more tomato sauce or a light vinaigrette. Serve and enjoy!
Notes
These High-Protein Steamed Cabbage Rolls are a nutritious and delicious option for easy weeknight dinners, packed with flavor and protein.
