Description

Savor this high protein chia seed pudding topped with Greek yogurt a deliciously healthy treat packed with nutrients for your daily boost

Ingredients

Scale

1/4 cup of chia seeds

1 cup of Greek yogurt (unsweetened)

1 can (13.5 oz) of coconut milk

2 tablespoons of honey or maple syrup

1 teaspoon of vanilla extract

1/2 cup of mixed berries

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Instructions

In a mixing bowl, whisk together the chia seeds, Greek yogurt, coconut milk, honey (or maple syrup), and vanilla extract until the mixture is smooth and well combined.

Cover the bowl and refrigerate for at least 20 minutes to allow the chia seeds to absorb the liquid and swell.

Once the pudding has set, give it a good stir and layer in your choice of berries or other fruits on top.

Divide the pudding into serving bowls or jars, drizzle a little more honey over the top, and sprinkle some extra chia seeds if desired.

Notes

A delicious and nutritious high-protein chia seed pudding made with Greek yogurt, perfect for a healthy snack or breakfast.

Prep Time: 10 minutes
Category: Dessert
Cuisine: American

Nutrition

Serving Size: 2 servings
Calories: 320
Sugar: 12g
Fat: 15g
Carbohydrates: 32g
Fiber: 12g
Protein: 20g