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High-Protein Cottage Cheese Peanut Butter Mousse

Delicious HighProtein Cottage Cheese Peanut Butter Mousse


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  • Author: sophiebennet
  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Description

Indulge in this creamy delicious highprotein cottage cheese peanut butter mousse Perfect for a nutritious snack or dessert


Ingredients

Scale
  • 1 cup cottage cheese (low-fat or full-fat)
  • 1/2 cup natural peanut butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup unsweetened cocoa powder (optional)
  • 1 teaspoon vanilla extract
  • 1/4 cup milk (dairy or non-dairy)
  • Pinch of salt

  • Instructions

  • Place the cottage cheese in a blender or food processor. Add the peanut butter, honey or maple syrup, cocoa powder (if using), vanilla extract, milk, and salt. Blend on high until smooth and creamy.
  • Taste the mousse, and if you prefer a sweeter flavor, add more honey or maple syrup and blend again.
  • Transfer the mousse into serving bowls and chill in the refrigerator for at least 30 minutes to enhance flavor and texture.
  • Before serving, add toppings such as fresh berries, chopped nuts, or cocoa powder.
    • Prep Time: 10 minutes
    • minutes: 30
    • Cook Time: 0 minutes
    • Category: Dessert
    • Cuisine: American

    Nutrition

    • Calories: 250 calories
    • Sugar: 6 grams
    • Fat: 14 grams
    • Saturated Fat: 14 grams
    • Carbohydrates: 18 grams
    • Fiber: 4 grams
    • Protein: 20 grams