Description
Savor these highprotein egg bites featuring cottage cheese spinach for a nutritious snack or meal option Ideal for healthconscious foodies
6 large eggs
1 cup cottage cheese
1 cup fresh spinach, chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
1/2 cup cheddar cheese, shredded
Preheat your oven to 350°F (175°C).
Wash and chop fresh spinach, then sauté in a pan with olive oil for 2-3 minutes until wilted.
In a large mixing bowl, whisk together the eggs, cottage cheese, salt, and black pepper until smooth.
Add the sautéed spinach and shredded cheddar cheese to the egg mixture, and stir until evenly mixed.
Grease a muffin tin with olive oil or cooking spray.
Spoon the egg mixture into each muffin cup, filling them about three-quarters full.
Bake in the preheated oven for 20 minutes, or until puffed and golden brown.
Allow to cool for 5 minutes before removing from the tin and serve warm.
Notes
Delicious and nutrient-packed High Protein Egg Bites made with cottage cheese and spinach, ready in just 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Cuisine: Healthy
Nutrition
- Serving Size: 6 servings
- Calories: 90 kcal
- Sugar: 0 g
- Fat: 5 g
- Carbohydrates: 2 g
- Fiber: 0.5 g
- Protein: 9 g
