Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
High Protein Egg Roll In A Bowl

Delicious HighProtein Egg Roll In A Bowl Recipe to Energize You


  • Author: sophieb
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

Savor this highprotein egg roll in a bowl recipe packed with flavor and nutrients to energize your meals while keeping it simple and healthy 154 chars


Ingredients

Scale
  • 1 lb of ground turkey or chicken
  • 4 cups of coleslaw mix
  • 1/4 cup of green onions, chopped
  • 2 cloves of garlic, minced
  • 1 tsp of ginger, minced
  • 1/4 cup of soy sauce or tamari
  • 1 tsp of sesame oil
  • Salt and pepper to taste

  • Instructions

  • Gather all ingredients including chopping green onions and mincing garlic and ginger.
  • In a large skillet, heat a splash of sesame oil over medium heat. Cook the ground turkey or chicken until browned and fully cooked through, about 5-7 minutes.
  • Stir in minced garlic and ginger, and sauté for 1-2 minutes until fragrant.
  • Add coleslaw mix to the skillet and toss with the chicken mixture. Cook for about 3-4 minutes.
  • Pour in soy sauce (or tamari) and stir, cooking for another 2-3 minutes to combine flavors.
  • Stir in chopped green onions before serving.
  • Serve hot, garnished with additional green onions or sesame seeds if desired.
  • Notes

    Enjoy the delicious flavors of an egg roll without the added calories and fat. This High Protein Egg Roll In A Bowl is quick, easy, and packed with protein.

    • Prep Time: 10 minutes
    • Cook Time: 15 minutes
    • Category: Dinner
    • Cuisine: Asian

    Nutrition

    • Serving Size: 4 servings
    • Calories: 320
    • Sugar: 3g
    • Fat: 15g
    • Carbohydrates: 20g
    • Fiber: 5g
    • Protein: 30g