Power-Packed High-Protein Enchilada Skillet for Easy Meal Prep
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Author:sophieb
Total Time:30 minutes
Yield:4 servings 1x
Description
Discover a high-protein enchilada skillet that’s perfect for quick meal prep. Enjoy a tasty, nutritious dish ready in no time! (155 chars)
Ingredients
Scale
1 lb of ground turkey or chicken
1 can (15 oz) of black beans, drained and rinsed
1 cup of corn
1 cup of enchilada sauce
1 cup of shredded cheese
1 tablespoon of olive oil
1 medium onion, diced
3 cloves of garlic, minced
1 tablespoon of chili powder
1 teaspoon of cumin
Fresh cilantro for garnish (optional)
Instructions
Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté until they turn translucent, about 3-4 minutes. Follow up with minced garlic, stirring for another minute until fragrant.
Add the ground turkey or chicken to the skillet, breaking it up with a wooden spoon. Cook until browned, about 5-7 minutes.
Stir in the black beans and corn. Mix well to combine, letting the ingredients heat through for about 2-3 minutes.
Pour in the enchilada sauce alongside chili powder and cumin. Stir well to ensure everything is evenly coated. Let this simmer for another 5 minutes.
Sprinkle shredded cheese on top. Cover the skillet and allow it to melt for about 2-3 minutes.
Once the cheese is melted and bubbly, remove the skillet from heat and top with fresh cilantro. Serve hot.
Notes
The High-Protein Enchilada Skillet is a vibrant explosion of flavors, designed for simple meal prep that fits seamlessly into your busy schedule. It’s loaded with protein and is perfect for quick, nutritious meals.
