High Protein Creamy Garlic Chicken & Crispy Potatoes
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
Author:sophieb
Total Time:90 minutes
Yield:4 servings 1x
Description
Experience a savory high protein dish with creamy garlic chicken paired with crispy potatoes. Perfect for a delicious meal! (140 chars)
Ingredients
Scale
4 pieces (about 1.5 lbs) of Chicken breast
4 medium-sized Potatoes
6 cloves of Garlic, minced
1 cup of Heavy cream
3 tablespoons of Olive oil
1/2 cup of Parmesan cheese, grated
Salt to taste
Pepper to taste
2 tablespoons of Fresh parsley, chopped
Instructions
Step 1: Prepare the Potatoes – Preheat your oven to 400°F (200°C). Wash and peel the potatoes, then cut them into even-sized wedges and toss with olive oil, salt, and pepper.
Step 2: Bake the Potatoes – Spread the potato wedges on a baking sheet and bake for about 45 minutes, flipping halfway through.
Step 3: Prepare the Chicken – In a skillet, heat olive oil over medium heat. Season the chicken breasts and cook for 5-7 minutes on each side until golden brown.
Step 4: Make the Garlic Cream Sauce – Remove the chicken, sauté minced garlic, add heavy cream, and Parmesan cheese, stirring until combined and creamy.
Step 5: Combine and Serve – Return chicken to the skillet to coat in sauce, simmer for 2-3 minutes, and serve alongside crispy potatoes.
Notes
High Protein Creamy Garlic Chicken & Crispy Potatoes is a deliciously satisfying meal that balances rich flavors with high nutritional value. Enjoy this hearty recipe without sacrificing your protein goals.
