Ultimate High Protein Lasagna Soup Quick Delicious Recipe
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Author:sophieb
Total Time:45 minutes
Yield:4 servings 1x
Description
Indulge in a quick delicious high protein soup that combines lasagna flavors Perfect for a nutritious meal thats easy to prepare 155 chars
Ingredients
Scale
1 lb of ground turkey or beef
4 cups of low-sodium chicken or vegetable broth
2 cans (14.5 oz each) of canned diced tomatoes
8–10 sheets of lasagna noodles
1 cup of ricotta cheese
1 cup of shredded mozzarella cheese
2 tsp of Italian seasoning
2 cloves of garlic, minced
1 medium onion, diced
2 cups of spinach
Instructions
In a large pot over medium heat, add the ground turkey (or beef) along with diced onions. Stir occasionally and cook for about 5-7 minutes until the meat is browned and the onions are translucent.
Stir in minced garlic and Italian seasoning, cooking for an additional 1-2 minutes until fragrant.
Pour in the low-sodium chicken broth and add canned diced tomatoes. Bring the mixture to a gentle boil and then reduce the heat to a simmer.
Break lasagna noodles into quarters and stir them into the soup. Ensure they are submerged in the liquids to cook evenly. Simmer for about 10-12 minutes, or until the noodles are tender.
Once the noodles are cooked, fold in the ricotta cheese and spinach. Let the spinach wilt, and sprinkle shredded mozzarella cheese on top, allowing it to melt before serving.
Notes
A nutritious twist on classic lasagna, this High Protein Lasagna Soup features 25 grams of protein per serving and is perfect for healthy eating without compromising flavor.
