Description
Create savory high protein muffin tin egg muffins for energy Perfect for quick breakfasts or snacks packed with flavor and nutrition 155 chars
12 large eggs
2 cups fresh spinach, chopped
1 diced bell pepper
1 medium diced onion
1 cup shredded cheese (cheddar or feta)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil (for greasing)
Begin by preheating your oven to 350°F (175°C).
Lightly grease a muffin tin with olive oil or your preferred non-stick spray.
Dice your onion, bell pepper, and chop the spinach.
In a large bowl, crack the eggs and whisk them until fully blended.
Stir the chopped vegetables, cheese, salt, and pepper into the egg mixture.
Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
Place the muffin tin in the preheated oven and bake for 18-20 minutes.
Notes
Start your day with these nutritious and satisfying High Protein Muffin Tin Egg Muffins, packed with flavor and customizable to your liking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 12 muffins
- Calories: 120
- Sugar: 1g
- Fat: 8g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 10g
