Description

Boost your energy with our power-packed recipe for high-protein overnight oats. Fuel your mornings with this nutritious, quick meal option!

Ingredients

Scale

1 cup of rolled oats

1/2 cup of cottage cheese

1 cup of milk of choice

2 tablespoons of chia seeds

1 tablespoon of honey or maple syrup

1/2 cup of fresh or frozen fruit

2 tablespoons of nut butter

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Instructions

In a mixing bowl, combine 1 cup of rolled oats, 1/2 cup of cottage cheese, and 1 cup of your preferred milk. Stir until well blended.

Add 2 tablespoons of chia seeds to the mixture and mix well.

Drizzle in 1 tablespoon of honey or maple syrup and stir to combine.

Fold in 1/2 cup of your favorite fresh or frozen fruit.

Scoop in 2 tablespoons of nut butter and mix thoroughly.

Transfer the mixture to a jar or airtight container, and refrigerate it overnight.

Notes

High-Protein Overnight Oats offer a nutritious and quick breakfast solution that is not only delicious but also customizable. Packed with essential nutrients and easy to prepare.

Prep Time: 10 minutes
Category: Breakfast
Cuisine: Healthy

Nutrition

Serving Size: 2 servings
Calories: 400
Sugar: 7g
Fat: 12g
Carbohydrates: 50g
Fiber: 10g
Protein: 25g