Ultimate HighProtein Pancake Sausage Mini Muffins Recipe
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
Author:sophieb
Total Time:30 minutes
Yield:12 mini muffins 1x
Description
Delight in these highprotein mini muffins that combine pancake and sausage for a tasty nutritious snack Perfect for onthego meals or breakfast
Ingredients
Scale
1 cup of whole wheat flour
1/2 cup of oats (preferably rolled)
1 tablespoon of baking powder
1/2 cup of protein powder (unflavored or vanilla)
1 cup of milk (regular or non-dairy)
2 large eggs
1 cup of sausage (cooked and crumbled)
1/4 cup of maple syrup
1 teaspoon of vanilla extract
2 tablespoons of coconut oil (melted)
Instructions
Preheat your oven to 350°F (175°C).
Lightly grease a mini muffin tin with cooking spray or line with mini muffin liners.
In a large mixing bowl, whisk together the whole wheat flour, rolled oats, baking powder, and protein powder.
In a separate bowl, beat the eggs and then add the milk, melted coconut oil, maple syrup, and vanilla extract and whisk until fully combined.
Pour the wet mixture into the dry ingredients, stirring gently to combine without overmixing.
Gently fold in the crumbled cooked sausage.
Fill each muffin cup about 3/4 full with batter.
Bake for 15-18 minutes until golden brown and a toothpick comes out clean.
Allow to cool in the pan for 5 minutes, then transfer to a wire rack.
Notes
Enjoy a delicious breakfast with these High-Protein Pancake Sausage Mini Muffins! A unique twist on the classic pancake breakfast that combines sweetness with a savory protein boost.
