Description
Enjoy these highprotein muffin bites packed with pancake sausage flavors Perfect for a quick breakfast or snack 152 chars
1 cup of whole wheat flour
½ cup of rolled oats
½ cup of vanilla protein powder
1 cup of milk
2 large eggs
1 cup of cooked and crumbled sausage
2 teaspoons of baking powder
1 teaspoon of cinnamon
¼ teaspoon of salt
Preheat your oven to 350°F (175°C).
Grease a mini muffin tin with cooking spray or line it with mini muffin liners.
In a large mixing bowl, combine the whole wheat flour, rolled oats, vanilla protein powder, baking powder, cinnamon, and salt.
In another bowl, whisk together the milk and eggs, then add to the dry ingredients and stir gently until just combined.
Fold in the crumbled sausage.
Fill each muffin cup about ¾ full with batter.
Bake for 15-20 minutes or until tops are golden and a toothpick comes out clean.
Let cool for a few minutes before transferring to a wire rack.
Notes
Enjoy delicious high-protein pancake sausage mini muffins that are easy to make and provide a perfect blend of proteins and nutrients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 12 mini muffins
- Calories: 120
- Sugar: 1g
- Fat: 4g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 8g
