Description
Explore tasty high protein paneer bowls, perfect for low calorie meals. Discover quick recipes packed with nutrition and flavor! 153 chars
200 grams of Paneer (Indian Cottage Cheese)
1 cup of Mixed Vegetables (Bell Peppers, Zucchini, and Broccoli)
1 tablespoon of Olive Oil
2 cloves of Garlic
1 inch of Ginger, grated
1/2 teaspoon of Turmeric Powder
1/2 teaspoon of Cumin Powder
1 teaspoon of Coriander Powder
Salt to taste
1/4 teaspoon of Black Pepper
1 tablespoon of Lemon Juice
Fresh Coriander or Parsley for garnish
Step 1: Gather all your ingredients. Chop the paneer into cubes and prepare your vegetables by washing and cutting them into bite-sized pieces.
Step 2: In a non-stick pan, heat the olive oil over medium heat. Add the minced garlic and grated ginger. Sauté until golden brown.
Step 3: Add the mixed vegetables to the pan and stir-fry for about 5–7 minutes. Sprinkle turmeric, cumin, and coriander powder while stirring.
Step 4: Gently fold in the paneer cubes and cook for an additional 5 minutes.
Step 5: Season with salt, black pepper, and lemon juice. Mix well and cook for another minute.
Step 6: Garnish with freshly chopped coriander or parsley and serve warm.
Notes
A delicious and nutritious high protein paneer bowl that is low in calories and easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Cuisine: Indian
Nutrition
- Serving Size: 2 servings
- Calories: 350 kcal
- Sugar: 0 g
- Fat: 18 g
- Carbohydrates: 20 g
- Fiber: 7 g
- Protein: 25 g
