Ultimate High-Protein Paneer Bowl: Easy Lunch Prep Made Simple
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Author:sophieb
Total Time:30 minutes
Yield:4 servings 1x
Description
Discover a simple, high-protein paneer bowl recipe for quick lunch prep. Boost your meals with nutritious ingredients & easy steps! 153 chars
Ingredients
Scale
200 grams of Paneer, cubed
1 cup of Quinoa, cooked
1 Red bell pepper, chopped
2 cups of Spinach, fresh
1 cup of Cherry tomatoes, halved
2 tablespoons of Olive oil
2 cloves of Garlic, minced
Salt, to taste
Pepper, to taste
1 teaspoon of Cumin
Instructions
Step 1: Rinse 1 cup of quinoa under cold water, then bring 2 cups of water to a boil in a saucepan. Add the rinsed quinoa, cover, and simmer for about 15 minutes until the water is absorbed. Fluff with a fork and set aside.
Step 2: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Add chopped red bell pepper and cook for 3-4 minutes until softened. Stir in fresh spinach and halved cherry tomatoes, cooking until the spinach wilts, about another 3 minutes.
Step 3: Add cubed paneer to the skillet, season with salt, pepper, and cumin. Cook for about 5 minutes until the edges of the paneer are golden brown.
Step 4: Add cooked quinoa to the skillet and gently fold everything together, ensuring the flavors meld nicely.
Step 5: Divide the paneer bowl into servings. Garnish with a drizzle of olive oil or cracked pepper. Serve immediately or store for later.
Notes
A delicious and nutritious high-protein paneer bowl that is easy to prepare and satisfying for lunch. Packed with flavorful ingredients, this healthy meal can be ready in just 30 minutes!
