“Delicious High Protein Paneer Bowl Recipes: Low Calorie & Power-Packed”
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Author:sophieb
Total Time:35 minutes
Yield:2 servings 1x
Description
Discover delicious high-protein paneer bowl recipes that are low calorie, power-packed, and perfect for healthy meals. Fuel your fitness journey today!
Ingredients
Scale
200 grams of Paneer (cubed)
1 cup of cooked Quinoa (or brown rice)
1 cup of fresh Spinach (chopped)
1/2 cup of canned Chickpeas (rinsed)
1 Red bell pepper (diced)
1 tablespoon of Olive oil
1 teaspoon of Cumin powder
Salt to taste
Black pepper to taste
1 tablespoon of Lemon juice
Instructions
Begin by rinsing 1/2 cup of quinoa under cold water. In a saucepan, combine the quinoa with 1 cup of water. Bring to a boil, then reduce to a simmer and cover. Cook for about 15 minutes or until the water is absorbed. Fluff with a fork and set aside.
In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the cubed paneer and sauté until golden brown, approximately 5-7 minutes.
To the skillet, add the diced red bell pepper, spinach, and rinsed chickpeas. Sprinkle in 1 teaspoon of cumin powder, salt, and black pepper to taste. Cook for another 5-7 minutes until the veggies are tender.
In a serving bowl, layer the cooked quinoa first, followed by the sautéed paneer and vegetable mix. Drizzle with lemon juice.
For garnish, consider adding fresh herbs like cilantro or parsley, or a sprinkle of pumpkin seeds. Serve warm and enjoy!
Notes
A nutritious, vibrant, and versatile high protein paneer bowl recipe ready in just 35 minutes, packed with flavor and health benefits.
