Delicious High Protein Steamed Cabbage Rolls Recipe to Try Now!
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Author:sophieb
Total Time:70 minutes
Yield:4 servings 1x
Description
Try this tasty recipe featuring high protein steamed cabbage rolls, perfect for a healthy meal. Enjoy a nutritious twist on a classic dish!
Ingredients
Scale
12 large cabbage leaves
1 lb of ground turkey or chicken
1 cup of quinoa or brown rice
1 medium onion, diced
3 cloves of garlic, minced
1 can (15 oz) of tomato sauce
1 teaspoon of Italian seasoning
To taste salt and pepper
1 tablespoon of olive oil
Instructions
Start by bringing a large pot of water to a boil. Carefully add the whole cabbage and cook for about 5-7 minutes until the outer leaves are tender but still intact. Use tongs to remove the leaves one by one and cool them in a bowl of ice water.
In a medium pan, heat the olive oil over medium heat. Sauté the diced onion and garlic until translucent, about 5 minutes. Add the ground turkey or chicken and cook until browned. Stir in the cooked quinoa or brown rice along with the tomato sauce and Italian seasoning, mixing well until combined. Season with salt and pepper to your taste.
Lay a cabbage leaf flat on a clean surface. Spoon about ¼ cup of the filling onto the leaf’s core side. Fold the sides over the filling, then roll it up tightly like a burrito. Repeat this process with the remaining leaves and filling.
Place the rolls seam-side down in a steamer basket. If you don’t have a steamer, a large pot with a lid will work. Add about an inch of water to the pot, bring it to a simmer, then cover and steam the rolls for about 30 minutes.
Notes
These High Protein Steamed Cabbage Rolls are not only nutritious but also incredibly satisfying, packed with lean protein, grains, and vibrant vegetables.
