Honey Sriracha Brussels Sprouts

Introduction

Did you know that around 80% of people say they dislike Brussels sprouts? What if we told you there’s a way to turn these misunderstood veggies into a deliciously addictive dish? With our Honey Sriracha Brussels Sprouts recipe, you’ll discover how to transform this underrated vegetable into a mouthwatering side that bursts with flavor. This simple yet vibrant dish is perfect for family dinners or gatherings and is sure to win over even the pickiest of eaters. Ready to dive in? Let’s get started!

Ingredients List

Here’s what you’ll need to create your very own Honey Sriracha Brussels Sprouts:

• 1 lb Brussels sprouts, halved
• 2 tablespoons olive oil
• 2 tablespoons honey
• 1-2 tablespoons sriracha (adjust according to spice preference)
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• Optional: sesame seeds, for garnish
• Optional substitution: maple syrup instead of honey for a vegan version

Timing

Preparing these Honey Sriracha Brussels Sprouts is quick and easy.

• Preparation Time: 10 minutes
• Cooking Time: 25 minutes
• Total Time: 35 minutes

This is roughly 20% less time than the average roasted vegetable recipe, allowing you more time to enjoy your meal!

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). A hot oven helps achieve crispiness on the outside while keeping the insides tender.

Step 2: Prepare the Brussels Sprouts

Rinse the Brussels sprouts under cold water and trim the ends. Halve each sprout to ensure even cooking and to allow the flavors to penetrate.

Step 3: Mix the Sauce

In a bowl, whisk together the honey, sriracha, garlic powder, olive oil, salt, and pepper. Adjust the sriracha to your taste; more for heat or less for a milder flavor.

Step 4: Toss and Coat

In a large mixing bowl, add the Brussels sprouts and pour the honey sriracha mixture over them. Toss well to ensure each sprout is fully coated.

Step 5: Roast

Spread the Brussels sprouts evenly on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-25 minutes, or until golden brown and crispy, tossing halfway through to ensure even cooking.

Nutritional Information

• Serving Size: 1/4 of the recipe
• Calories: 160
• Fat: 7g
• Carbohydrates: 25g
• Fiber: 7g
• Sugar: 10g
• Protein: 4g

Healthier Alternatives for the Recipe

Want to make your Honey Sriracha Brussels Sprouts even healthier? Here are a few creative ideas:

• Replace honey with agave nectar for a vegan-friendly option.
• Use coconut oil instead of olive oil for a change in flavor and health benefits.
• Incorporate chopped nuts, such as almonds or walnuts, for added crunch and nutrients.

Serving Suggestions

These Honey Sriracha Brussels Sprouts make a versatile side that pairs beautifully with a variety of dishes:

• Serve alongside grilled chicken or salmon for a balanced meal.
• Mix with quinoa or farro for a hearty grain bowl.
• Add as a topping to your favorite grain salad for a flavor boost.
• For a fun appetizer, serve with toothpicks for dipping!

Common Mistakes to Avoid

• Overcrowding the Pan: Make sure to space the Brussels sprouts out on the baking sheet so they roast rather than steam.
• Not Preheating the Oven: A preheated oven is essential for achieving that crispy texture you crave.
• Skipping the Toss: Be sure to toss the sprouts halfway through roasting; this ensures even cooking and crispy edges!

Storing Tips for the Recipe

If you have leftovers, here’s how to store them properly:

• Allow Brussels sprouts to cool completely before transferring them to an airtight container.
• Store them in the refrigerator for up to 3 days; reheat in the oven for the best results.
• For meal prep, you can wash and halve the Brussels sprouts in advance; store them in a sealed container until you’re ready to use them.

Conclusion

In just about 35 minutes, you can whip up these Honey Sriracha Brussels Sprouts for a delicious and healthy side dish that’s sure to impress. Don’t forget to try the recipe and share your thoughts in the comments. Subscribe to our blog for more exciting recipes and cooking tips!

FAQs

Can I use frozen Brussels sprouts for this recipe?

Yes, you can use frozen Brussels sprouts, but make sure to thaw and drain them well to avoid excess moisture that can lead to sogginess.

How spicy are these Brussels sprouts?

The spiciness can be easily adjusted by varying the amount of sriracha used. Start with one tablespoon and add more if you prefer a spicier flavor.

Can I make this dish ahead of time?

Yes, you can prepare the Brussels sprouts up to a day in advance. Roasting is best done just before serving to maintain crispiness.

What can I serve with Honey Sriracha Brussels Sprouts?

This dish pairs wonderfully with grilled meats, fish, or can be added to salads and grain bowls for a nutritious boost.

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