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Lemon Coriander Soya Rice!

Delicious Lemon Coriander Soya Rice Recipe to Impress!


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  • Author: sophieb
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Create a tasty Lemon Coriander Soya Rice dish that will impress guests. Easy steps for flavorful rice perfect for any meal! Enjoy this quick recipe!


Ingredients

Scale
  • 1 cup of dry soya chunks
  • 1.5 cups of brown rice
  • 1/2 cup of chopped fresh coriander leaves
  • 2 tablespoons of lemon juice
  • 3 cloves of minced garlic
  • 3 cups of vegetable stock
  • 1 medium onion, chopped
  • 2 tablespoons of olive oil
  • Salt to taste

  • Instructions

  • Step 1: Soak the soya chunks in hot water for about 15 minutes until they are rehydrated. Squeeze gently to remove excess water and set aside.
  • Step 2: In a pot, combine the brown rice with 3 cups of vegetable stock and bring it to a boil. Reduce to low heat, cover, and let it simmer for approximately 20 minutes or until the rice is tender.
  • Step 3: In a large frying pan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for another minute.
  • Step 4: Add the rehydrated soya chunks to the sautéed onion and garlic mixture, season with salt, and continue cooking for 5-7 minutes until slightly browned.
  • Notes

    A flavorful and nutritious plant-based meal, Lemon Coriander Soya Rice combines soya chunks, brown rice, and aromatic herbs for a delightful culinary experience.

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Main Course
    • Cuisine: Vegetarian

    Nutrition

    • Serving Size: 4 servings
    • Calories: 250
    • Sugar: 0g
    • Fat: 7g
    • Carbohydrates: 40g
    • Fiber: 6g
    • Protein: 15g