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Lemon Coriander Soya Rice for Quick Weekday Lunches

Effortless Lemon Coriander Soya Rice for Fast Weekday Lunches


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  • Author: sophieb
  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Description

Quick Lemon Coriander Soya Rice is a delicious, effortless meal perfect for busy weekdays. Enjoy this tasty dish in just minutes! (153 chars)


Ingredients

Scale
  • 1 cup of Soon Soya Chunks
  • 1 cup of Brown rice
  • 3 tablespoons of Lemon juice
  • 1/2 cup of Fresh coriander leaves (chopped)
  • 2 cups of Vegetable broth
  • 2 tablespoons of Olive oil
  • Salt to taste
  • 1/2 teaspoon of Black pepper
  • 2 cloves of Garlic (minced)
  • 1 medium of Onion (chopped)

  • Instructions

  • Step 1: Prepare the Soya – Boil a pot of water, add the soya chunks, and cook for about 5 minutes. Drain and squeeze out excess water.
  • Step 2: Cook the Rice – Heat 1 tablespoon of olive oil and sauté chopped onion and minced garlic. Add brown rice and toast for 2 minutes. Pour in vegetable broth and simmer for 15 minutes.
  • Step 3: Combine Ingredients – Fluff the rice and mix in prepared soya chunks, lemon juice, coriander, salt, and black pepper. Stir together for 2-3 minutes.
  • Step 4: Serve – Garnish with extra coriander leaves and a wedge of lemon.
  • Notes

    Lemon Coriander Soya Rice is a nutritious and quick meal ideal for busy weekdays, combining delicious flavors with a wealth of health benefits.

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Lunch
    • Cuisine: Asian

    Nutrition

    • Serving Size: 2 servings
    • Calories: 320 kcal
    • Sugar: 0 g
    • Fat: 8 g
    • Carbohydrates: 50 g
    • Fiber: 6 g
    • Protein: 18 g