Savory Lemon Herb Chicken Yogurt Wrap: Ideal Make-Ahead Lunch
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Author:sophieb
Total Time:40 minutes
Yield:4 wraps 1x
Description
Enjoy a Lemon Herb Chicken Wrap with yogurt, perfect for quick, make-ahead work lunches. Delicious, healthy, and ready in minutes!
Ingredients
Scale
2 pieces (about 1 lb total) of chicken breast
1 cup of Greek yogurt
3 tablespoons of lemon juice
2 tablespoons of olive oil
2 tablespoons, chopped of fresh dill
2 tablespoons, chopped of fresh parsley
2 cloves, minced of garlic
1 teaspoon of salt
1/2 teaspoon of pepper
4 large tortillas (whole wheat or gluten-free)
1 cup of mixed greens or arugula
Instructions
Step 1: Marinate the Chicken – Combine Greek yogurt, lemon juice, olive oil, minced garlic, dill, parsley, salt, and pepper in a bowl. Mix well to create a marinade. Add chicken breasts, coat well, cover, and marinate for at least 20 minutes or overnight.
Step 2: Cook the Chicken – Preheat grill or skillet over medium-high heat. Remove chicken from marinade and cook for 5-7 minutes per side until internal temperature reaches 165°F. Let rest for 5 minutes before slicing.
Step 3: Prepare the Wraps – Warm tortillas slightly in a dry skillet. Spread remaining yogurt mixture on each tortilla. Top with mixed greens and sliced grilled chicken.
Step 4: Assemble – Roll tortillas into wraps, tucking ends to seal. Slice in half for easy eating.
Notes
A delicious and nutritious Lemon Herb Chicken Yogurt Wrap, perfect for make-ahead work lunches. Easy to prepare and packed with protein!
