Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Light Jelly Custard Parfaits for Easy Meal Prep Desserts

Light Jelly Custard Parfaits for Easy Meal Prep Desserts


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: sophieb
  • Total Time: 110 minutes
  • Yield: 4 servings 1x

Description

Savor easy meal prep with light jelly custard parfaits. Perfect for quick, delightful desserts that satisfy your sweet cravings! Enjoy now!


Ingredients

Scale
  • 1 cup of Almond Milk
  • 2 tablespoons of Light Custard Powder
  • 1 tablespoon of Unflavored Gelatin Powder
  • 3 tablespoons of Honey or Maple Syrup
  • 1 cup of Fresh Berries (strawberries, blueberries, etc.)
  • 1 teaspoon of Vanilla Extract
  • 1/2 cup of Greek Yogurt (optional)
  • 1 cup of Whipped Cream (optional, for serving)

  • Instructions

  • In a small bowl, sprinkle the unflavored gelatin powder over 3 tablespoons of cold water. Let it sit for about 5 minutes to bloom.
  • In a saucepan, combine the almond milk, honey (or maple syrup), custard powder, and vanilla extract. Whisk together over medium heat until it thickens, about 5 to 7 minutes. Remove from heat and stir in the bloomed gelatin until fully dissolved.
  • If you're adding Greek yogurt, fold it into the custard mixture gently until well combined.
  • In clear glasses or bowls, start layering your parfait. Begin with a portion of the custard, followed by a layer of fresh berries. Repeat until the glasses are full, finishing with a layer of custard on top.
  • Cover the parfaits with plastic wrap and refrigerate for at least 90 minutes.
  • Once set, serve with a dollop of whipped cream and an additional sprinkle of berries for garnish.
  • Notes

    Light Jelly Custard Parfaits offer a delightful solution for those seeking easy meal prep desserts without compromising on taste or nutrition. Perfect for busy lifestyles!

    • Prep Time: 20 minutes
    • Cook Time: 10 minutes
    • Category: Dessert
    • Cuisine: Healthy

    Nutrition

    • Serving Size: 4 servings
    • Calories: 180
    • Sugar: 10g
    • Fat: 5g
    • Carbohydrates: 28g
    • Protein: 4g