Description

Boost your mornings with nutritious meal prep breakfast bowls Quick easy and delicious options to keep you energized throughout the day 154 chars

Ingredients

Scale

2 cups of oats

2 cups of almond milk

1/4 cup of chia seeds

1/4 cup of honey or maple syrup

2 cups of mixed berries

1 cup of Greek yogurt (optional)

1/2 cup of natural peanut butter or almond butter

1 teaspoon of vanilla extract

1 pinch of salt

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Instructions

Cook the oats with almond milk and a pinch of salt in a medium saucepan over medium heat. Stir occasionally and simmer for about 10 minutes until creamy.

Once cooked, stir in chia seeds and cook for an additional 5 minutes.

Mix in honey (or maple syrup) and vanilla extract, stirring well.

Remove from heat and allow to cool for about 15 minutes.

Notes

Meal Prep Breakfast Bowls are a nutritious and time-saving breakfast option that can be prepared in advance, allowing you to enjoy a healthy meal even on the busiest mornings.

Prep Time: 30 minutes
Cook Time: 30 minutes
Category: Breakfast
Cuisine: American

Nutrition

Serving Size: 5 servings
Calories: 400
Sugar: 12g
Fat: 15g
Carbohydrates: 45g
Fiber: 10g
Protein: 15g