Savory Meal Prep Teriyaki Chicken Bowls for Easy Weeknight Dinners
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Author:sophieb
Total Time:90 minutes
Yield:4 servings 1x
Description
Enjoy quick weeknight dinners with our delicious meal prep teriyaki chicken bowls perfect for hasslefree meals throughout the week 154 chars
Ingredients
Scale
1.5 lbs of Chicken breast, diced
½ cup of Teriyaki sauce
2 cups of Brown rice, uncooked
1 cup of Bell peppers, sliced
1 cup of Steamed broccoli
¼ cup of Green onions, chopped
1 tsp of Sesame seeds
2 tbsp of Olive oil
Instructions
Start by cooking your brown rice according to the package instructions, typically needing a 2:1 water to rice ratio.
In a bowl, combine the diced chicken breast and teriyaki sauce. Let it marinate for at least 15 minutes.
Heat olive oil in a large skillet over medium heat. Add the marinated chicken and cook until golden brown and cooked through, about 5-7 minutes.
In the same pan, add sliced bell peppers and steamed broccoli. Cook for about 5 minutes until tender yet crunchy.
In meal prep containers, place a serving of brown rice, followed by teriyaki chicken and sautéed vegetables. Top with green onions and sesame seeds.
Allow the bowls to cool completely before sealing them with lids.
Notes
Meal Prep Teriyaki Chicken Bowls are a delicious and nutritious dish designed to help you save time in the kitchen while enjoying flavorful meals throughout the week.
