Description
Savor easy weeknight meals with Meal Prep Teriyaki Chicken Bowls Perfect for quick dinner solutions packed with flavor Enjoy hasslefree cooking
1.5 lbs of boneless chicken thighs
1 cup of teriyaki sauce
2 cups of brown rice
2 cups of broccoli
1 cup of sliced bell peppers
2 tbsp of sesame seeds
1/4 cup of chopped green onions
2 cloves of minced garlic
1 inch of minced ginger
Step 1: Prepare the Chicken – Rinse the boneless chicken thighs under cold water, pat them dry, and cut into bite-sized pieces.
Step 2: Marinate the Chicken – Combine the chicken with the teriyaki sauce, minced garlic, and ginger. Marinate for at least 30 minutes.
Step 3: Cook the Rice – Rinse the brown rice under cold water, then cook in a pot with water or chicken broth for about 45 minutes.
Step 4: Sauté the Vegetables – Sauté chopped broccoli and bell peppers in olive oil until tender-crisp, about 5 to 7 minutes.
Step 5: Cook the Chicken – Add marinated chicken to the skillet, cooking over medium-high heat until fully cooked, about 10 to 15 minutes.
Step 6: Assemble the Bowls – Divide cooked rice into containers, top with vegetables and chicken, and garnish with sesame seeds and green onions.
Notes
Delicious and nutritious meal prep teriyaki chicken bowls, perfect for a busy lifestyle.
- Prep Time: 30 minutes
- Cook Time: 60 minutes
- Category: Meal Prep
- Cuisine: Asian
Nutrition
- Serving Size: 5 bowls
- Calories: 450
- Sugar: 5g
- Fat: 15g
- Carbohydrates: 56g
- Fiber: 5g
- Protein: 36g
