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Mediterranean Asparagus Salad with Olives for Fast Dinners

Mediterranean Asparagus Salad with Olives for Fast Dinners


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  • Author: sophieb
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

Enjoy fast dinners with this Mediterranean Asparagus Salad featuring olives. A quick, flavorful dish that elevates your meal experience. 153 chars


Ingredients

Scale
  • 1 bunch (about 1 pound) of fresh asparagus
  • 1 cup of cherry tomatoes, halved
  • 1 small of red onion, thinly sliced
  • 1/2 cup of black olives, pitted and sliced
  • 1/2 cup of feta cheese, crumbled
  • 3 tablespoons of olive oil
  • 2 tablespoons of fresh lemon juice
  • Salt to taste
  • Freshly ground black pepper to taste

  • Instructions

  • Start by washing your fresh asparagus thoroughly. Snap off the woody ends by bending the stalk until it naturally breaks.
  • For added tenderness and vibrant color, bring a pot of water to a boil and blanch the asparagus for 2-3 minutes. This step is optional.
  • In a large bowl, combine the asparagus, halved cherry tomatoes, thinly sliced red onion, and sliced black olives. Toss gently to mix.
  • In a small bowl, whisk together the olive oil, fresh lemon juice, salt, and black pepper. Pour this dressing over your salad mix and toss.
  • Finish off your salad by sprinkling crumbled feta cheese on top.
  • Serve your Mediterranean Asparagus Salad immediately or chill in the refrigerator for a refreshing experience.
  • Notes

    A gourmet Mediterranean Asparagus Salad with Olives that takes under 20 minutes to prepare, offering a delicious blend of nutrients and flavors for quick dinners.

    • Prep Time: 10 minutes
    • Cook Time: 5 minutes
    • Category: Salad
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 4 servings
    • Calories: 180 kcal
    • Sugar: 3 g
    • Fat: 14 g
    • Carbohydrates: 10 g
    • Fiber: 3 g
    • Protein: 7 g