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Mediterranean Ground Beef Stir Fry

Delicious Mediterranean Ground Beef Stir Fry Recipe to Try


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  • Author: sophiebennet
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

Savor this delicious Mediterranean ground beef stir fry recipe Quick prep vibrant flavors and healthy ingredients make it a musttry dish


Ingredients

Scale
  • 1 lb ground beef (you can substitute with ground turkey or lamb for a twist)
  • 2 cups bell peppers, sliced (red, yellow, and green for color)
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 1 zucchini, chopped
  • 1 cup spinach (fresh or frozen)
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp paprika
  • Salt and pepper to taste
  • 3 tbsp olive oil (or avocado oil for a healthier option)
  • Juice of half a lemon
  • Feta cheese for topping (optional)

  • Instructions

  • Prepare your ingredients by washing and slicing the vegetables.
  • In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sliced onion, cooking until fragrant (about 2-3 minutes).
  • Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned (approximately 5-7 minutes). Season with salt, pepper, oregano, basil, and paprika.
  • Mix in the bell peppers and zucchini, sautéing until they soften (around 3-4 minutes), stirring occasionally.
  • Finally, add the spinach and stir until it wilts, which takes about 1 minute.
  • Drizzle with lemon juice and the remaining olive oil. Optional: sprinkle feta cheese on top and serve hot.
    • Prep Time: 10 minutes
    • Cook Time: 15 minutes
    • Category: Dinner
    • Method: Stir Fry
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 1 serving
    • Calories: 350 calories
    • Sugar: 3 grams
    • Fat: 25 grams
    • Carbohydrates: 15 grams
    • Fiber: 3 grams
    • Protein: 25 grams