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Mini Pumpkin Pie Cups Gluten Free Vegan

Irresistible Mini Pumpkin Pie Cups Gluten Free Vegan Delights


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  • Author: sophieb
  • Total Time: 40 minutes
  • Yield: 12 mini cups 1x
  • Diet: Vegan

Description

Savor mini pumpkin pie cups that are glutenfree vegan perfect for fall treats Delight in these irresistible desserts guiltfree and delicious


Ingredients

Scale
  • 1 cup gluten-free graham cracker crumbs or almond flour
  • ¼ cup coconut oil or vegan butter
  • 2 tablespoons maple syrup
  • 1 cup pumpkin puree
  • ½ cup coconut milk
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ¼ teaspoon ginger
  • ¼ teaspoon salt
  • 1 teaspoon vanilla extract
  • 1 tablespoon cornstarch (for thickening)

  • Instructions

  • In a mixing bowl, combine the gluten-free graham cracker crumbs (or almond flour), melted coconut oil, and maple syrup. Mix until the mixture resembles wet sand.
  • Fill a mini muffin tin with the crust mixture, pressing it down firmly to form a crust.
  • In another bowl, whisk together the pumpkin puree, coconut milk, spices, vanilla extract, and cornstarch. Ensure that everything is well combined before filling the crusts.
  • Carefully pour the pumpkin filling into each prepared crust, leaving a little space at the top for the filling to expand.
  • Preheat your oven to 350°F (175°C). Bake the mini pumpkin pie cups for approximately 20-25 minutes. Allow them to cool completely before removing them from the tin.
    • Prep Time: 15 minutes
    • Cook Time: 25 minutes
    • Category: Dessert
    • Method: Baking
    • Cuisine: American

    Nutrition

    • Calories: 150 calories
    • Sugar: 5 grams
    • Fat: 7 grams
    • Saturated Fat: 7 grams
    • Carbohydrates: 20 grams
    • Fiber: 2 grams
    • Protein: 2 grams