Monterey Chicken Spaghetti

Introduction

Did you know that over 60% of families struggle to find quick and nutritious dinner recipes? If you’re among them, say hello to Monterey Chicken Spaghetti! This delightful dish combines juicy chicken, zesty Monterey jack cheese, and delicious spaghetti, making it a perfect solution for busy nights. You’ll find this comforting recipe not only easy to prepare but also satisfying to the soul.

Ingredients List

To create your Monterey Chicken Spaghetti, you’ll need the following ingredients:

• 1 lb boneless, skinless chicken breasts
• 8 oz spaghetti
• 2 cups marinara sauce (you can substitute with homemade pesto for a twist)
• 1 cup Monterey jack cheese, shredded
• 1 cup green bell pepper, diced
• 1 cup onion, diced
• 3 cloves garlic, minced
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Timing

This delightful Monterey Chicken Spaghetti can be prepared in just 30 minutes, significantly less than the average dinner recipe that often takes closer to 60 minutes. Here’s how time breaks down:

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes

Step-by-Step Instructions

Step 1: Prepare the Chicken

Start by seasoning your chicken breasts with salt and pepper. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken and cook until golden brown, about 5-7 minutes on each side. Once cooked through, remove and let it rest for a few minutes.

Step 2: Cook the Spaghetti

In a pot of boiling salted water, cook the spaghetti according to the package instructions until al dente. Drain and set aside.

Step 3: Sauté the Vegetables

In the same skillet, add another tablespoon of olive oil if needed. Sauté the garlic, onion, and bell pepper until softened, about 3-5 minutes.

Step 4: Combine Ingredients

Slice the cooked chicken into bite-sized pieces and return it to the skillet. Pour in the marinara sauce and stir well to combine. Let it simmer for a few minutes to meld the flavors.

Step 5: Add Cheese and Spaghetti

Add the cooked spaghetti to the skillet, mixing everything until the pasta is evenly coated. Sprinkle the shredded Monterey jack cheese over the top.

Step 6: Bake (optional)

For an extra bubbly and cheesy top, transfer the mixture to an oven-safe dish and bake at 350°F (175°C) for about 10 minutes, or until the cheese is melted and golden brown.

Nutritional Information

• Calories: 420 kcal
• Protein: 36 g
• Carbohydrates: 45 g
• Fat: 14 g
• Saturated Fat: 6 g
• Sodium: 800 mg
• Fiber: 3 g

Healthier Alternatives for the Recipe

You can easily tailor this Monterey Chicken Spaghetti to meet various dietary preferences:

• Use whole grain or gluten-free spaghetti for a healthier option.
• Swap chicken for turkey or even chickpeas for a vegetarian version.
• Utilize low-fat cheese to reduce calories and fat.
• Incorporate extra veggies like zucchini or spinach for added nutrients.

Serving Suggestions

This dish pairs wonderfully with a fresh garden salad dressed with a light vinaigrette. You can also serve it alongside garlic bread or a hearty loaf. For a more festive touch, top with chopped fresh parsley or basil just before serving.

Common Mistakes to Avoid

• Avoid overcrowding the chicken in the skillet; this can lead to uneven cooking.
• Don’t skip the resting step for the chicken, as it helps retain juices.
• Be cautious not to overcook the spaghetti, as it can become mushy.
• Remember to season your pasta water adequately for flavor.

Storing Tips for the Recipe

Leftover Monterey Chicken Spaghetti can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until heated through. For long-term storage, consider freezing it in meal-sized portions. This recipe maintains quality in the freezer for up to three months.

Conclusion

Monterey Chicken Spaghetti is a quick, delicious meal that even the busiest families can enjoy. With diverse ingredient options and simple preparation, it’s a recipe worth trying! We invite you to make this dish, share your experience in the comments, and subscribe for more delicious updates!

FAQs

Can I make Monterey Chicken Spaghetti ahead of time?

Absolutely! You can prepare the chicken and sauce in advance and simply cook the spaghetti just before serving for a quick meal.

Is this recipe suitable for meal prep?

Yes, this recipe is excellent for meal prepping. Just portion it out in airtight containers for easy lunches or dinners throughout the week.

How can I make this dish spicier?

To add a kick, consider incorporating diced jalapeños or a sprinkle of red pepper flakes into the sauce.

What toppings work well for Monterey Chicken Spaghetti?

In addition to parsley and basil, you can add crushed red pepper, grated Parmesan cheese, or a drizzle of balsamic glaze for added flavor.

Savory Monterey Chicken Spaghetti Quick Delicious Recipe

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• Author: sophiebennet
• Total Time: 30 minutes
• Yield: 4 servings 1x

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Description

Savor a quick delicious Monterey Chicken Spaghetti recipe thats perfect for weeknight dinners Easy to follow and full of flavor 152 chars

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Ingredients

Scale 1x2x3x

1 lb boneless, skinless chicken breasts

8 oz spaghetti

2 cups marinara sauce

1 cup Monterey jack cheese, shredded

1 cup green bell pepper, diced

1 cup onion, diced

3 cloves garlic, minced

2 tbsp olive oil

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

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Instructions

Season the chicken breasts with salt and pepper. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Cook the chicken until golden brown, about 5-7 minutes on each side. Remove and let rest.

Cook the spaghetti according to package instructions in boiling salted water until al dente. Drain and set aside.

In the same skillet, add another tablespoon of olive oil if needed. Sauté the garlic, onion, and bell pepper until softened, about 3-5 minutes.

Slice the cooked chicken into bite-sized pieces and return it to the skillet. Pour in the marinara sauce and let it simmer for a few minutes.

Add the cooked spaghetti and mix until coated. Sprinkle the shredded Monterey jack cheese over the top.

Transfer to an oven-safe dish and bake at 350°F (175°C) for about 10 minutes until the cheese is melted and golden brown.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dinner
• Method: Bake
• Cuisine: American

Nutrition

• Calories: 420 kcal
• Sugar: 1 g
• Fat: 14 g
• Saturated Fat: 14 g
• Carbohydrates: 45 g
• Fiber: 3 g
• Protein: 36 g

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