Ultimate Nutty Chickpea Veggie Bowls for Delicious Health
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Author:sophieb
Total Time:30 minutes
Yield:4 servings 1x
Description
Enjoy Nutty Chickpea bowls packed with fresh veggies for a tasty healthy meal Discover easy recipes and fuel your body with nutritious goodness
Ingredients
Scale
1 can (15 oz) of chickpeas, rinsed and drained
1 cup of quinoa, dry
1 red bell pepper, diced
1 zucchini, diced
1 carrot, peeled and diced
1 cup of broccoli florets
2 tablespoons of olive oil
3 cloves of garlic, minced
2 tablespoons of peanut butter
2 cups of vegetable broth
2 cups of spinach or kale
Salt and pepper to taste
1 teaspoon of chili flakes (optional)
Instructions
Rinse the quinoa under cold water and combine it with 2 cups of water in a saucepan. Boil, reduce heat, and simmer for 15 minutes until liquid is absorbed. Fluff and set aside.
Heat olive oil in a skillet over medium heat, add minced garlic, and sauté for 1 minute. Add diced vegetables and sauté for 5-7 minutes until tender.
Add chickpeas, vegetable broth, and peanut butter to the skillet. Stir well and let simmer for 5-10 minutes.
Add spinach or kale and stir until wilted, about 2-3 minutes.
Season with salt, pepper, and chili flakes. Serve the mixture over quinoa and garnish with nuts or seeds if desired.
Notes
A nutritious and delicious meal featuring chickpeas, quinoa, and a medley of vegetables, perfect for a healthy weeknight dinner.
