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Olive salad with Black-eyed peas

Savory Olive Salad with BlackEyed Peas A MustTry Delight


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  • Author: sophieb
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

Discover a delightful olive salad featuring blackeyed peas bursting with flavor and perfect for any occasion Enjoy this savory dish today


Ingredients

Scale
  • 1 can (15 oz) of black-eyed peas, drained and rinsed
  • 1 cup of green olives, pitted and sliced
  • 1 cup of cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1 small red onion, finely chopped
  • 1/4 cup of fresh parsley, chopped
  • 2 tablespoons of lemon juice
  • 2 tablespoons of olive oil
  • Salt to taste
  • Pepper to taste

  • Instructions

  • Start by draining and rinsing the canned black-eyed peas under cold water. This helps refresh their flavor and remove excess sodium.
  • Chop the cucumber, halve the cherry tomatoes, finely chop the red onion, and slice the green olives. Make sure each piece is uniform for an even texture in the salad.
  • In a large mixing bowl, combine the rinsed black-eyed peas, diced cucumber, halved cherry tomatoes, sliced olives, and chopped red onion.
  • Sprinkle the chopped fresh parsley over the mixture. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Drizzle this dressing over the salad, and toss until all ingredients are well coated.
  • Before serving, taste the salad to see if it needs more salt, lemon juice, or pepper. Adjust the seasoning for your desired flavor!
  • Notes

    This olive salad with black-eyed peas not only challenges the common belief that salads are boring but also offers a versatile, protein-packed dish that can be enjoyed year-round.

    • Prep Time: 15 minutes
    • Category: Salad
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 4 servings
    • Calories: 210
    • Sugar: 2 grams
    • Fat: 9 grams
    • Carbohydrates: 30 grams
    • Fiber: 7 grams
    • Protein: 8 grams