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One-Pan Unstuffed Peppers for Quick Weeknight Dinners

One-Pan Unstuffed Peppers for Quick Weeknight Dinners


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  • Author: sophieb
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Delight in easy one-pan unstuffed peppers, ideal for quick weeknight dinners. A delicious meal ready in no time! Perfect for busy evenings!


Ingredients

Scale
  • 4 large bell peppers (any color)
  • 1 lb ground turkey (or beef)
  • 1 cup rice (white or brown)
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes (canned)
  • 1 tbsp Italian seasoning
  • Salt to taste
  • Pepper to taste
  • 1 cup shredded cheddar cheese (optional)

  • Instructions

  • Step 1: Prepare Your Ingredients – Start by gathering all your ingredients and prepping them. Chop the bell peppers, onion, and garlic, and rinse your rice.
  • Step 2: Sauté the Aromatics – In a large skillet over medium heat, drizzle a bit of olive oil and add the chopped onion and minced garlic. Sauté for about 2-3 minutes until the onions are translucent and fragrant.
  • Step 3: Cook the Ground Meat – Add the ground turkey (or beef) to the skillet, breaking it apart with a wooden spoon. Cook for approximately 5-7 minutes until browned and cooked through, seasoning with salt and pepper.
  • Step 4: Mix in the Vegetables – Add the chopped bell peppers to the skillet and stir in the diced tomatoes along with the rice and Italian seasoning. Mix everything together and let it simmer for about 10-15 minutes.
  • Step 5: Final Touches – Once the rice is cooked and the mixture is heated through, taste and adjust seasoning if necessary. If using cheese, sprinkle it on top and cover for 2-3 minutes to melt.
  • Step 6: Serve and Enjoy – Serve hot, garnished with fresh parsley or extra cheese if desired.
  • Notes

    A vibrant and nutritious dish that’s easy to prepare, perfect for quick weeknight dinners, combining bell peppers, ground turkey, rice, and a medley of seasonings.

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Dinner
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 350
    • Sugar: 0g
    • Fat: 10g
    • Carbohydrates: 40g
    • Fiber: 6g
    • Protein: 30g