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Parmesan Crusted Sheet Pan Chicken Dinner Recipe

Delicious Parmesan Crusted Sheet Pan Chicken Dinner Recipe


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  • Author: sophieb
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

Try this easy Parmesan crusted chicken dinner on a sheet pan; quick prep and tasty flavors make it a family favorite. Enjoy tonight!


Ingredients

Scale
  • 4 pieces (about 1.5 lbs) of chicken breasts
  • 1 cup of grated Parmesan cheese
  • 1 cup of panko breadcrumbs
  • 1/4 cup of olive oil
  • 1 teaspoon of garlic powder
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of pepper
  • 4 cups of mixed vegetables (e.g., bell peppers, broccoli)
  • Fresh parsley for garnish

  • Instructions

  • Step 1: Preheat your oven to 400°F (200°C).
  • Step 2: Pat the chicken breasts dry using paper towels and season both sides with salt, pepper, and garlic powder.
  • Step 3: In a medium bowl, mix the grated Parmesan cheese, panko breadcrumbs, and olive oil until it resembles wet sand.
  • Step 4: Dip each seasoned chicken breast into the Parmesan coating and press firmly. Lay them on a sheet pan lined with parchment paper.
  • Step 5: Combine your mixed vegetables in a large bowl, drizzle with remaining olive oil, salt, and pepper, and toss well. Arrange around the chicken on the sheet pan.
  • Step 6: Bake in the preheated oven for 30 minutes or until chicken reaches 165°F (75°C) and vegetables are tender. Broil for an extra 2-3 minutes for a crispy finish.
  • Notes

    An easy, flavorful, and nutritious Parmesan Crusted Sheet Pan Chicken Dinner perfect for busy weeknights, packed with flavor and nutrients.

    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Dinner
    • Cuisine: Italian

    Nutrition

    • Serving Size: 4 servings
    • Calories: 370
    • Sugar: 0g
    • Fat: 15g
    • Carbohydrates: 30g
    • Fiber: 4g
    • Protein: 37g