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Pineapple BBQ Chicken

Irresistible Pineapple BBQ Chicken Recipe Quick Easy Tips


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  • Author: sophieb
  • Total Time: 90 minutes
  • Yield: 4 servings 1x

Description

Savor the zesty flavors of Pineapple BBQ Chicken with our quick easy tips Perfect for any gathering elevate your grilling game today 155 chars


Ingredients

Scale
  • 4 pieces (about 1.5 lbs) of chicken breasts
  • 1 can (20 oz) or 2 cups fresh pineapple chunks
  • 1 cup of BBQ sauce
  • 2 tablespoons of olive oil
  • 3 cloves of garlic, minced
  • 1 large onion, diced
  • 1 teaspoon of red pepper flakes (optional)
  • Salt to taste

  • Instructions

  • Begin by mixing your BBQ sauce, minced garlic, and diced onion in a bowl. For heat, add red pepper flakes to taste.
  • Place the chicken breasts in a large resealable bag or bowl, pour the marinade over, and ensure the chicken is well-covered. Marinate in the fridge for at least 30 minutes up to overnight.
  • If grilling, preheat your grill to medium heat. Alternatively, preheat your oven to 375°F (190°C).
  • Remove the chicken from the marinade and let the excess drip off. If grilling, cook each piece for about 6-7 minutes per side, basting with leftover marinade. If baking, place the chicken in an oven-safe dish and bake for 30-35 minutes or until the internal temperature reaches 165°F (75°C).
  • Notes

    Pineapple BBQ Chicken is a culinary celebration that balances sweet and savory flavors with chicken marinated in BBQ sauce and pineapple.

    • Prep Time: 15 minutes
    • Cook Time: 45 minutes
    • Category: Dinner
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 320
    • Sugar: 5g
    • Fat: 10g
    • Carbohydrates: 20g
    • Fiber: 0g
    • Protein: 30g