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Pineapple Chicken and Rice

Pineapple Chicken and Rice


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  • Author: sophieb
  • Total Time: 90 minutes
  • Yield: 4 servings 1x

Description

Delight in easy Pineapple Chicken & Rice, a quick dish bursting with flavor! Perfect for weeknight dinners or meal prep. Savory goodness awaits!


Ingredients

Scale
  • 1 lb of chicken breast, diced
  • 1 cup of brown rice
  • 1 cup of pineapple chunks
  • 1 medium bell pepper, sliced
  • 3 stalks of green onions, chopped
  • 2 cloves of garlic, minced
  • 1/4 cup of soy sauce
  • 1 tbsp of sesame oil
  • 1 tsp of ginger, minced
  • Salt and pepper to taste

  • Instructions

  • Gather all the ingredients and wash the fresh produce thoroughly.
  • In a medium pot, combine 1 cup of brown rice with 2 cups of water. Bring to a boil, reduce to a simmer, cover, and cook for about 45 minutes.
  • In a large skillet, heat 1 tablespoon of sesame oil over medium heat. Add diced chicken breast and cook until browned on all sides, about 8-10 minutes.
  • Add garlic, ginger, and sliced bell pepper to the skillet. Cook for 3-4 minutes until the vegetables are tender.
  • Stir in the pineapple chunks and soy sauce, cooking for an additional 3 minutes.
  • Fluff the cooked rice and serve topped with the pineapple chicken mixture, garnished with chopped green onions.
  • Notes

    Pineapple Chicken and Rice offers a burst of tropical flavors and a medley of textures, making it a delightful addition to any weeknight meal plan.

    • Prep Time: 20 minutes
    • Cook Time: 70 minutes
    • Category: Dinner
    • Cuisine: Tropical

    Nutrition

    • Serving Size: 4 servings
    • Calories: 400
    • Sugar: 5g
    • Fat: 12g
    • Carbohydrates: 50g
    • Fiber: 5g
    • Protein: 30g