Indulge in these healthy plant-based cinnamon swirl oats for a delightful overnight breakfast. Easy prep for a tasty, nutritious start to your day!

Scale

1 cup of rolled oats

1 cup of almond milk

2 tablespoons of chia seeds

2 tablespoons of maple syrup

1 teaspoon of cinnamon

1 teaspoon of vanilla extract

1 pinch of salt

1/2 cup of diced apples or bananas

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Gather all your ingredients to ensure a smooth preparation process.

In a medium-sized bowl, mix rolled oats, chia seeds, cinnamon, and salt until evenly combined.

In another bowl, blend almond milk, maple syrup, and vanilla extract until well incorporated.

Combine the wet mixture with the dry ingredients and stir well. Gently fold in the diced apples or bananas.

Divide the mixture into mason jars or airtight containers and seal tightly.

Refrigerate overnight for at least 8 hours to allow the oats to absorb moisture and flavor.

In the morning, stir the oats and top with additional fruit, nuts, or a drizzle of maple syrup before serving.

A nutritious and quick breakfast option featuring rolled oats, chia seeds, and a hint of cinnamon, perfect for meal prep.