Description

Savor hearty pumpkin chili with bold spices. This savory dish is perfect for cozy nights and gatherings. Discover the ultimate comfort food today! (151 chars)

Ingredients

Scale

1 can (15 oz) of pumpkin puree

1 can (15 oz) of black beans, drained and rinsed

1 cup of corn (fresh or frozen)

1 green bell pepper, diced

1 onion, chopped

3 cloves of garlic, minced

4 cups of vegetable broth

2 tablespoons of chili powder

1 teaspoon of cumin

Salt and pepper to taste

2 tablespoons of olive oil

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Instructions

Gather all your ingredients in one spot. Chop the onion, green bell pepper, and mince your garlic. Having everything prepped will make your cooking process smooth and efficient.

In a large pot, heat the olive oil over medium heat. Add the chopped onion and green bell pepper, stirring occasionally until they become softened and translucent, about 5-7 minutes.

Stir in the minced garlic and cook for an additional minute until fragrant. Then, sprinkle in the chili powder, cumin, salt, and pepper. Let those spices bloom by stirring everything for another minute.

Pour in the vegetable broth, pumpkin puree, black beans, and corn. Stir well to combine all the ingredients.

Bring the mixture to a boil, then reduce to a simmer. Cover and let it cook for 30-40 minutes, stirring occasionally.

After your chili has simmered, give it a taste and adjust the seasoning if necessary.

Turn off the heat and ladle your warm pumpkin chili into bowls.

Notes

This Pumpkin Chili is nutritious, easy to prepare, and bursting with flavor, making it an ideal fall meal.

Prep Time: 20 minutes
Cook Time: 70 minutes
Category: Dinner
Cuisine: American

Nutrition

Serving Size: 4 servings
Calories: 220
Sugar: 3g
Fat: 6g
Carbohydrates: 36g
Fiber: 10g
Protein: 8g