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Pumpkin Pie Protein Overnight Oats

Indulge in Pumpkin Pie Protein Overnight Oats Energize Now


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  • Author: sophieb
  • Total Time: 8 hours 10 minutes
  • Yield: 2 servings 1x

Description

Savor Pumpkin Pie Protein Oats for a nutritious breakfast Perfect for energy health enjoy overnight oats packed with flavor 152 chars


Ingredients

Scale
  • 1 cup of rolled oats
  • 1/2 cup of pumpkin puree
  • 1 cup of almond milk
  • 1 teaspoon of vanilla extract
  • 2 tablespoons of chia seeds
  • 1 scoop of protein powder (vanilla or unflavored)
  • 1 teaspoon of cinnamon
  • 12 tablespoons of maple syrup or honey
  • a pinch of salt

  • Instructions

  • In a medium-sized bowl, combine the rolled oats, chia seeds, cinnamon, and salt. Mix them thoroughly to ensure an even distribution of flavors.
  • Add the pumpkin puree, almond milk, protein powder, vanilla extract, and maple syrup (or honey) to the dry ingredients. Whisk together until everything is smoothly incorporated.
  • Stir vigorously until you achieve a smooth consistency, ensuring no clumps of protein powder or chia seeds remain.
  • Transfer the mixture into a container or mason jars. Seal tightly and refrigerate for at least 8 hours.
  • Enjoy your oats cold or heat in the microwave for about 30 seconds. Top with extra pumpkin seeds, cinnamon, or drizzles of maple syrup.
  • Notes

    Enjoy a nutritious and satisfying breakfast with these delightful Pumpkin Pie Protein Overnight Oats, packed with flavor and healthy ingredients.

    • Prep Time: 10 minutes
    • Category: Breakfast
    • Cuisine: American

    Nutrition

    • Serving Size: 2 servings
    • Calories: 350
    • Sugar: 5g
    • Fat: 9g
    • Carbohydrates: 50g
    • Fiber: 10g
    • Protein: 20g