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Quick Beef and Broccoli Stir-Fry for Busy Weeknights

Quick Beef and Broccoli Stir-Fry for Busy Weeknights


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  • Author: sophieb
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Easy beef & broccoli stir-fry recipe, perfect for hectic weeknights. Whip up this savory dish in no time with minimal ingredients. Enjoy!


Ingredients

Scale
  • 1 pound of beef sirloin (thinly sliced)
  • 3 cups of broccoli florets
  • 3 cloves of garlic (minced)
  • 1 tablespoon of fresh ginger (minced)
  • ¼ cup of low-sodium soy sauce
  • 2 tablespoons of sesame oil
  • 2 cups of cooked rice (Jasmine or brown)
  • ¼ cup of sliced green onions

  • Instructions

  • Start by preparing your ingredients. Thinly slice the beef sirloin against the grain to ensure tenderness, and chop the broccoli into bite-sized florets. Mince the garlic and ginger, and have your sauce components ready for a seamless cooking experience.
  • Heat 1 tablespoon of sesame oil in a large skillet over medium-high heat. Add the sliced beef in a single layer, cooking for about 3-4 minutes until browned. Avoid overcrowding the pan, which can lead to steaming rather than searing.
  • Add the minced garlic and ginger to the skillet, stirring for about 30 seconds until fragrant. This step enhances the overall flavor profile, providing that delicious aroma that will have everyone in the house curious about dinner.
  • Next, add the broccoli florets to the skillet. Stir-fry everything together for another 3-4 minutes until the broccoli turns bright green and is tender-crisp. This short cooking time helps retain nutrients while creating a vibrant dish.
  • Pour in the low-sodium soy sauce. Stir everything together to ensure that the beef and broccoli are nicely coated. Let it cook for an additional 2 minutes, allowing the flavors to meld. You can adjust the sauce based on your taste preferences—add more soy sauce for saltiness or a pinch of chili flakes for heat.
  • Serve the beef and broccoli stir-fry over a bed of fluffy rice. Top with sliced green onions for a fresh crunch, and drizzle with a bit more sesame oil if desired. Enjoy this quick and delicious meal that feels both homemade and satisfying!
  • Notes

    A quick and nutritious stir-fry recipe featuring beef and broccoli, perfect for busy weeknights.

    • Prep Time: 15 minutes
    • Cook Time: 15 minutes
    • Category: Dinner
    • Cuisine: Asian

    Nutrition

    • Serving Size: 4 servings
    • Calories: 350
    • Sugar: 0g
    • Fat: 15g
    • Carbohydrates: 30g
    • Fiber: 6g
    • Protein: 28g