Description

Enjoy light Chicken Tzatziki bowls for a refreshing lunch Perfect for those seeking a healthy flavorful meal to energize your day 152 chars

Ingredients

Scale

2 pieces of boneless, skinless chicken breasts (about 1 lb)

1 cup of Greek yogurt

1 medium cucumber, grated

2 cloves of garlic, minced

2 tablespoons of fresh dill, chopped

2 tablespoons of lemon juice

2 tablespoons of olive oil

Salt to taste

Pepper to taste

1 cup cooked grains (quinoa, rice, or couscous)

Salad greens for serving (spinach or mixed greens)

Cook Mode Prevent your screen from going dark

Instructions

Prepare the Chicken: Preheat your grill or skillet over medium heat. Season the chicken breasts with olive oil, salt, and pepper on both sides.

Cook the Chicken: Cook the chicken for 6-7 minutes on each side or until golden brown and fully cooked (internal temperature at least 165°F). Let it rest before slicing.

Make the Tzatziki Sauce: Combine Greek yogurt, grated cucumber, minced garlic, dill, lemon juice, salt, and pepper in a bowl. Mix well and chill for at least 10 minutes.

Prepare Grains: Cook your chosen grains according to package instructions while the chicken rests.

Assemble Your Bowl: Layer cooked grains, salad greens, sliced chicken, and top with tzatziki sauce.

Notes

Discover how to prepare Refreshing Chicken Tzatziki Bowls, a light and flavorful lunch option that showcases tender chicken and creamy tzatziki sauce made from fresh ingredients.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Lunch
Cuisine: Mediterranean

Nutrition

Serving Size: 2 servings
Calories: 400 kcal
Sugar: 3g
Fat: 18g
Carbohydrates: 30g
Fiber: 6g
Protein: 35g