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Roasted Herb-Infused Smashed Carrots

Savory Roasted HerbInfused Smashed Carrots Recipe Delight


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  • Author: sophieb
  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Description

Elevate your meal with Roasted HerbInfused Smashed Carrots combining flavors for a delicious side dish thats easy to prepare Enjoy vibrant taste


Ingredients

Scale
  • 2 lbs of carrots, peeled and cut into chunks
  • 3 tablespoons of olive oil
  • 1/4 cup of fresh parsley, chopped
  • 3 cloves of garlic, minced
  • 1 teaspoon of salt
  • 1/2 teaspoon of pepper
  • 1 tablespoon of lemon juice

  • Instructions

  • Step 1: Preheat your oven to 400°F (200°C). Preheating is essential as it ensures that the carrots roast evenly.
  • Step 2: Peel and chop the carrots into uniform chunks, about 1 to 2 inches in size.
  • Step 3: In a large bowl, combine the carrot chunks with olive oil, minced garlic, salt, and pepper. Toss well to coat each piece.
  • Step 4: Spread the seasoned carrots in a single layer on a baking sheet lined with parchment paper. Roast for about 30-35 minutes or until the carrots are fork-tender.
  • Step 5: Remove the carrots from the oven and gently smash each carrot piece with a fork or potato masher.
  • Step 6: Fold in the chopped parsley and drizzle with fresh lemon juice before serving.
  • Step 7: Transfer the smashed carrots to a serving platter and enjoy.
  • Notes

    Roasted Herb-Infused Smashed Carrots are not only simple to prepare but also bursting with flavor and nutrition, transforming simple root vegetables into a gourmet side dish.

    • Prep Time: 10 minutes
    • Cook Time: 40 minutes
    • Category: Side Dish
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 120
    • Sugar: 4g
    • Fat: 5g
    • Carbohydrates: 28g
    • Fiber: 7g
    • Protein: 2g