Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Roasted Pumpkin with Yogurt Sauce and Pine Nuts

Savory Roasted Pumpkin with Creamy Yogurt Sauce Pine Nuts


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: sophiebennet
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Diet: vegetarian

Description

Savor roasted pumpkin topped with a creamy yogurt sauce crunchy pine nuts Perfect blend of flavors for a delightful dish Enjoy the taste


Ingredients

Scale
  • 1 medium-sized pumpkin (about 23 pounds), cut into wedges
  • 3 tablespoons olive oil, plus more for drizzling
  • Salt and pepper to taste
  • 1 teaspoon smoked paprika for a touch of warmth
  • 1 cup Greek yogurt for a creamy sauce
  • 1 tablespoon lemon juice to brighten the flavors
  • 1 clove garlic, minced, for that aromatic kick
  • ¼ cup pine nuts, toasted to bring out their natural sweetness
  • Fresh herbs (like parsley or mint) for garnish

  • Instructions

  • Preheat your oven to 425°F (220°C).
  • Cut the pumpkin into wedges and scoop out the seeds if necessary. Drizzle with olive oil and season generously with salt, pepper, and smoked paprika.
  • Arrange the pumpkin wedges on a baking sheet in a single layer. Roast in the preheated oven for about 30-35 minutes, or until the edges are crisp and caramelized, and the flesh is tender when pierced with a fork.
  • While the pumpkin is roasting, combine the Greek yogurt, lemon juice, minced garlic, and a pinch of salt in a bowl. Mix well to combine, adjusting the seasoning as necessary for your palate.
  • In a small skillet over medium heat, toast the pine nuts for about 3-4 minutes, stirring frequently until golden and fragrant.
  • Once the pumpkin is roasted to perfection, transfer the wedges to a serving platter. Drizzle with the yogurt sauce and sprinkle the toasted pine nuts on top. Garnish with fresh herbs for an added pop of color and flavor.
    • Prep Time: 15 minutes
    • Cook Time: 45 minutes
    • Category: Main Course
    • Method: baking
    • Cuisine: American

    Nutrition

    • Serving Size: 1 serving
    • Calories: 220 calories
    • Sugar: 2 g
    • Fat: 10 g
    • Carbohydrates: 30 g
    • Fiber: 6 g
    • Protein: 6 g