Rolled Up Chicken with Feta Spinach and Sun Dried Tomatoes
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Author:sophieb
Total Time:90 minutes
Yield:4 servings 1x
Description
Savor Rolled Up Chicken filled with feta, spinach, and sun-dried tomatoes for a delightful meal. Perfect for weeknight dinners! 154 chars
Ingredients
Scale
4 pieces of boneless, skinless chicken breasts
2 cups of fresh spinach
1 cup of crumbled feta cheese
1/2 cup of chopped sun-dried tomatoes
3 cloves of minced garlic
2 tablespoons of olive oil
1 teaspoon of dried oregano
Salt and pepper to taste
Toothpicks or kitchen twine as needed
Instructions
Preheat your oven to 375°F (190°C) and prepare a baking pan by lining it with parchment paper.
In a skillet, add 1 tablespoon of olive oil, sauté the minced garlic for 1 minute, then add the fresh spinach and stir until wilted, about 3-4 minutes. Let cool.
Combine the sautéed spinach, crumbled feta, chopped sun-dried tomatoes, oregano, salt, and pepper in a mixing bowl and mix thoroughly.
Place each chicken breast between two sheets of plastic wrap and pound to about 1/2-inch thickness.
Spread the filling over each chicken breast, roll tightly, and secure with toothpicks or twine.
Drizzle remaining olive oil over the rolled chicken and bake for 30-35 minutes until cooked through.
Let the chicken rest for 5-10 minutes before slicing.
Notes
A vibrant and nutritious rolled chicken dish filled with feta cheese, fresh spinach, and sun-dried tomatoes for an extraordinary culinary experience.
