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Satisfying Blt Chicken Salad Meal Prep

Satisfying BLT Chicken Salad Prep Easy Meal Solution


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  • Author: sophieb
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Prep Satisfying BLT Chicken Salad for easy healthy meals Enjoy a flavorful chicken salad thats perfect for meal prep and onthego lunches


Ingredients

Scale
  • 2 cups of cooked and shredded chicken breast
  • 6 slices of cooked and crumbled bacon
  • 4 cups of chopped lettuce
  • 1 cup of diced tomatoes
  • 1/2 cup of mayonnaise
  • 2 tablespoons of mustard
  • Salt to taste
  • Pepper to taste
  • Optional toppings: Crumble feta or avocado on top

  • Instructions

  • Preheat your oven to 400°F (200°C). Cook the bacon slices until crispy, then crumble and set aside.
  • Season the chicken breasts with salt and pepper, then cook in the oven until the internal temperature reaches 165°F (75°C), about 25 minutes.
  • Once cooled, shred the chicken into bite-sized pieces.
  • In a large bowl, combine shredded chicken, crumbled bacon, chopped lettuce, and diced tomatoes.
  • In a separate bowl, whisk together mayonnaise and mustard, adding in any additional spices or herbs for flavor.
  • Pour the dressing over the chicken mixture and toss until well-coated.
  • Divide the salad into meal prep containers and store in the refrigerator for up to 4 days.
  • Notes

    A flavor-packed dish that transforms your midday meal into a delightful blend of flavors that satisfies hunger and provides essential nutrients.

    • Prep Time: 15 minutes
    • Cook Time: 15 minutes
    • Category: Lunch
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 450
    • Sugar: 0g
    • Fat: 28g
    • Carbohydrates: 10g
    • Fiber: 3g
    • Protein: 35g