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Savory Pumpkin Sage Turkey Meatballs for Fall Feasts

Savory Pumpkin Sage Turkey Meatballs Fall Feast Delight


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  • Author: sophiebennet
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Enjoy scrumptious Savory Pumpkin Sage Turkey Meatballs this fall Perfectly spiced for your holiday feasts theyre a musthave comfort food 155 chars


Ingredients

Scale
  • 1 pound ground turkey
  • 1 cup canned pumpkin puree (not pumpkin pie filling)
  • 1/2 cup breadcrumbs (whole wheat for more fiber)
  • 1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan option)
  • 1 tablespoon fresh sage, chopped (or 1 teaspoon dried sage)
  • 2 cloves garlic, minced
  • 1 egg, beaten (flax egg as a vegan alternative)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Olive oil for cooking

  • Instructions

  • In a large bowl, combine the ground turkey, pumpkin puree, breadcrumbs, Parmesan cheese, sage, garlic, and beaten egg. Add the salt and pepper. Use your hands to mix everything until just combined, being careful not to overwork the meat.
  • Using your hands, form the mixture into small meatballs, about 1 inch in diameter. This size helps them cook evenly and remain moist. Place them on a baking sheet lined with parchment paper.
  • In a large skillet, heat a drizzle of olive oil over medium heat. Once hot, add the meatballs in batches, ensuring not to overcrowd the pan. Cook for about 10 minutes, turning occasionally until they are golden brown and cooked through, reaching an internal temperature of 165°F (74°C).
  • Once cooked, remove the meatballs from the skillet and let them rest for a few minutes before serving. This continues to enhance their juiciness!
    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Main Course
    • Method: Skillet cooking
    • Cuisine: American

    Nutrition

    • Serving Size: 1 meatball
    • Calories: 120 calories
    • Sugar: 1 gram
    • Fat: 5 grams
    • Carbohydrates: 6 grams
    • Fiber: 1 gram
    • Protein: 12 grams