Shrimp and Spinach Stuffed Pasta Rolls

Introduction

Did you know that stuffed pasta is often deemed a “special occasion” dish, but with the right recipe, it can easily become a weeknight favorite? Imagine sinking your teeth into tender pasta rolls filled with succulent shrimp and vibrant spinach, all enveloped in a rich tomato sauce. This Shrimp and Spinach Stuffed Pasta Rolls recipe proves that gourmet flavors can be achieved without spending hours in the kitchen.

Join me as we dive into this delightful dish that combines premium ingredients into a satisfying yet simple meal. With a focus on freshness and flavor, these pasta rolls are not only a treat for your taste buds but also a visual feast!

Ingredients List

• 12 large lasagna noodles
• 1 pound shrimp, peeled and deveined
• 2 cups fresh spinach, chopped
• 1 cup ricotta cheese
• 1/2 cup grated parmesan cheese
• 1 cup marinara sauce
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

For substitutions, consider using frozen shrimp (thawed), cottage cheese in place of ricotta, or kale for a different leafy green. Each variation can enhance the dish while keeping it flavorful and fresh!

Timing

This recipe will take approximately 90 minutes from start to finish, which is 20% less time compared to many traditional stuffed pasta recipes. Here’s the breakdown:

• Preparation Time: 30 minutes
• Cooking Time: 30 minutes
• Baking Time: 30 minutes

Step-by-Step Instructions

Step 1: Cook the Noodles

Begin by bringing a large pot of salted water to a boil. Add the lasagna noodles and cook them according to the package instructions until al dente. Drain and lay them flat on a baking sheet to prevent sticking.

Step 2: Prepare the Filling

In a skillet over medium heat, warm the olive oil. Sauté the minced garlic for about 1 minute or until fragrant. Then, add the shrimp, cooking until they are pink and opaque, about 3-4 minutes. Stir in the chopped spinach until wilted. Remove from heat and let cool slightly.

Step 3: Mix the Cheeses

In a mixing bowl, combine the ricotta cheese, parmesan cheese, and Italian seasoning. Add the cooked shrimp and spinach mixture. Season with salt and pepper to taste and mix thoroughly.

Step 4: Stuff the Noodles

Take a lasagna noodle and spoon an appropriate amount of the shrimp and spinach filling onto one end. Carefully roll it up and place it seam-side down in a greased baking dish. Repeat this with the remaining noodles and filling.

Step 5: Add the Sauce

Pour the marinara sauce evenly over the stuffed noodles in the baking dish. For added flavor, you can sprinkle more parmesan on top if desired.

Step 6: Bake to Perfection

Preheat your oven to 375°F (190°C). Cover the baking dish with aluminum foil and bake for 20 minutes, then remove the foil and bake for an additional 10 minutes, or until bubbly and lightly golden on top.

Nutritional Information

Here’s a breakdown of the nutritional aspects of a serving (one stuffed pasta roll):

• Calories: 350
• Protein: 22g
• Carbohydrates: 42g
• Fat: 10g
• Saturated Fat: 4g
• Sodium: 760mg

Healthier Alternatives for the Recipe

Looking to make this dish a bit lighter without sacrificing flavor? Here are some healthier modifications:

• Swap out the ricotta for part-skim ricotta or Greek yogurt.
• Use whole grain lasagna noodles for added fiber.
• Replace shrimp with grilled chicken or a plant-based protein for variety.
• Include more vegetables like mushrooms or zucchini to elevate nutrition.

Serving Suggestions

To enhance your dining experience, consider pairing these stuffed pasta rolls with a fresh side salad dressed in a light vinaigrette. A robust garlic bread on the side can also balance the meal beautifully. For an entertaining touch, plate the pasta rolls in individual servings and garnish with freshly chopped basil or a drizzle of balsamic glaze.

Common Mistakes to Avoid

• Overcooking the pasta: Ensure the lasagna noodles are al dente to maintain their shape and prevent sogginess.
• Skipping the cooling: Allowing the filling to cool slightly makes it easier to handle and prevents the noodles from tearing.
• Piling on too much sauce: While sauce is essential, an excess can lead to overly moist pasta rolls that collapse.

Storing Tips for the Recipe

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. For longer storage, consider freezing the stuffed rolls before baking. Simply wrap each roll tightly in plastic wrap and place them in a freezer-safe bag. When ready to enjoy, bake directly from frozen, adding a few extra minutes to the cooking time.

Conclusion

The Shrimp and Spinach Stuffed Pasta Rolls recipe is an exquisite way to bring gourmet dining into your home with minimal effort. This dish is perfect for impressing guests or enjoying a cozy night in. Try it out, and don’t forget to share your thoughts in the comments or subscribe for more delicious recipes!

FAQs

Can I make this recipe vegetarian?

Absolutely! Simply omit the shrimp and consider adding more vegetables or a plant-based protein to keep the flavor packed and satisfying.

How do I know when the shrimp is cooked properly?

Cook shrimp until it turns pink and opaque, which usually takes about 3-4 minutes. Overcooking makes it tough, so keep an eye on it!

Can I prepare the filling in advance?

Yes! You can prepare the filling a day ahead and store it in the fridge. Just make sure to assemble the rolls right before baking for the best texture.

What sides pair well with this dish?

Consider serving alongside a crisp green salad, garlic bread, or even roasted vegetables for a well-rounded meal.

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