Elevate meal planning with a tasty high-protein paneer bowl. Discover easy recipes for a delicious and nutritious diet. Perfect for quick meal prep!
Ingredients
Scale
200 grams of paneer
1 cup of quinoa
2 cups of spinach
1 cup of cherry tomatoes
2 tablespoons of olive oil
2 tablespoons of lemon juice
2 cloves of garlic, minced
Salt & pepper to taste
Instructions
Begin by rinsing 1 cup of quinoa under cold water. In a medium pot, add the rinsed quinoa with 2 cups of water. Bring it to a boil, then reduce heat to low and cover. Let it simmer for about 15 minutes or until all water is absorbed.
While the quinoa is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add minced garlic and cook for about 30 seconds until fragrant. Toss in 2 cups of spinach and sauté for about 3-4 minutes until wilted. Season with salt and pepper.
Cut 200 grams of paneer into cubes. In the same skillet, push the spinach to one side and add the paneer. Cook for about 5-7 minutes until the paneer is golden brown on all sides.
Once the quinoa is ready, fluff it with a fork and add it to the skillet with paneer and spinach. Add chopped cherry tomatoes and drizzle with 2 tablespoons of lemon juice. Stir well to combine all ingredients.
Transfer the Simple Paneer Bowl to serving plates. Garnish with additional lemon wedges or herbs for extra flavor and enjoy!
Notes
The Simple Paneer Bowl is a high-protein meal that is nutritious, versatile, and easy to prepare, making it perfect for busy lifestyles.
